lettuce (100g)

Lettuce, a versatile leafy vegetable, is prized for its crisp texture and mild, slightly sweet flavor. Available in various types such as romaine, iceberg, and butterhead, lettuce is popular in salads, sandwiches, wraps, and as a garnish. It is low in calories and rich in vitamins A and K, providing essential nutrients for overall health. Its crunchy leaves offer a refreshing contrast in dishes and are often enjoyed raw, but can also be cooked in soups or stir-fries. Lettuce's hydrating properties and dietary fiber make it a valuable addition to balanced diets, promoting hydration and digestive health.